Toast Brewing Changing Tides Lager alcohol free
Lager

Alcohol-Free Toast Brewing Changing Tides Lager

By Toast Ale · UK

—
Not yet rated
0.5%
ABV
–
kcal not published

Brewed in the UK with surplus bread, malted barley and English hops, Dry Drinker says. The Alcohol Free Co describes bright citrus notes, gentle spice and a crisp finish.

At 0.5% ABV, this isn’t alcohol-free under UK guidance, which keeps the term for 0.05% or less. We list it with alcohol-free beers, as UK shops do. How UK labels work

Buy Toast Brewing Changing Tides Lager at The Alcohol Free Co →Also at Dry Drinker →

Affiliate links — we earn a small commission at no cost to you

New addition — we’ve just added this beer to the directory and our full tasting review is coming soon.

Flavour Profile

A guide based on the style and The Alcohol Free Co’s and Dry Drinker’s descriptions (bright, lemony citrus, gentle spice, crisp malt and light herbal hops), to help you compare at a glance — not a definitive tasting.

Bitterness2/5
Citrus3/5
Sweetness2/5
Malt3/5
Body2/5

About Toast Ale

Based in the UK.

See all Toast Ale beers →
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The story behind Changing Tides

Toast brews with surplus bread: Tristram Stuart, who founded the charity Feedback, started it as “a company that makes ale from surplus bread”, according to Wikipedia. Toast’s home page says all its profits go to Feedback, and the B Lab directory lists Toast Brewing as a certified B Corp, with March 2018 as its date.

Changing Tides is a 0.5% lager in 330ml cans, brewed with surplus bread, malted barley and English hops, Dry Drinker says; The Alcohol Free Co names pilsner malt and the hops Challenger and Sovereign.

Serve it cold and casual. Full background on our Toast hub.

More Alcohol-Free Lagers

View all alcohol-free Lagers →

Frequently asked questions

How many calories are in Toast Brewing Changing Tides Lager?
We couldn’t confirm a calorie figure for Toast Brewing Changing Tides Lager: neither The Alcohol Free Co nor Dry Drinker gives one, and we couldn’t read Toast’s own site when we checked on 1 November 2026. You can compare the 76 alcohol-free lagers with a published figure in our calorie comparison tool, which compares every beer per 100ml.
Is Toast Brewing Changing Tides Lager really alcohol-free at 0.5%?
Toast Brewing Changing Tides Lager is 0.5% ABV. UK government guidance (which is voluntary) reserves 'alcohol-free' for 0.05% or below, so technically that's low alcohol, or de-alcoholised if the alcohol was removed after brewing. We explain the difference in our 0.0% vs 0.5% guide.
Where can I buy Toast Brewing Changing Tides Lager in the UK?
Toast Brewing Changing Tides Lager was in stock at Dry Drinker, a UK alcohol-free specialist, when we checked in October 2026; the Dry Drinker button on this page goes there (an affiliate link). Specialist retailers carry a far wider AF range than supermarkets and ship nationwide. The Alcohol Free Co had it too on 28 October 2026, at £25.59 for six (an affiliate link).