How many calories are in alcohol-free beer?
Alcohol-free beer ranges from as low as 16 calories per 330ml (Guinness 0.0, Days Lager) to around 125 calories (Erdinger Alkoholfrei wheat beer). The majority of popular NA lagers and IPAs fall in the 20-65 calorie range per can.
Compare this to regular beer: a 330ml can of standard lager typically contains 130-150 calories. A pint is closer to 180-220 calories. Switching to alcohol-free could save you 100+ calories per drink.
The best low-calorie alcohol-free beers
Use our free Calorie & ABV Calculator to compare all 210+ beers. For weight loss specifically, look at the "Under 30 kcal" filter — you will find excellent options from Days Brewing, Heaps Normal and Guinness.
Does alcohol-free beer affect weight loss?
In moderation, low-calorie alcohol-free beer can absolutely be part of a balanced diet. The key is choosing the right beers — our calorie tool makes this easy. A Guinness 0.0 at 16 calories is a very different proposition to a Erdinger Alkoholfrei at 125 calories.
The Unhopped approach
We believe great beer and a healthy lifestyle are entirely compatible. That is why we built the UK's most complete alcohol-free beer calorie database — so you can make informed choices without giving up on flavour.
